Weigh In record (no journal entry) for 20 May 2019
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 37.53g | Prot: 39.41g | Carbs: 99.22g.
Breakfast: Great Value Maçã. Lunch: Ovo Cozido. Dinner: Água com Limão, Feijão Vermelho, Arroz Branco (Cozido), Filé de Peixe no Forno ou Grelhado. Snacks/Other: Banana Prata. more...
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Losing 1.0 kg a Week
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elisafirmeza's Weight History
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