Weigh In record (no journal entry) for 20 May 2019
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90.4 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1424 kcal
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Fat: 58.73g | Prot: 99.13g | Carbs: 124.49g.
Breakfast: Pão Integral, Café (Infusão), Copacol Mortadela, Queijo Mozzarella, Banana Prata, Mamão Formosa. Lunch: Cenouras, Seara Moela de Frango, Salgadinho de Festa, Tomates Cereja, Batata Doce, Peito de Frango, Quero Feijão Carioca, Liv Up Arroz à Grega. Dinner: Santa Clara Ricota Fresca, Café (Infusão), Copacol Mortadela, Queijo Mozzarella, Wickbold Pão de Forma Integral. Snacks/Other: Bauducco Biscoito Cereale Multi Grãos. more...
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Losing 1.7 kg a Week
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Flaviofranca's Weight History
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