Weigh In record (no journal entry) for 20 May 2019
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83.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 80.52g | Prot: 270.36g | Carbs: 300.28g.
Breakfast: Uvas Pasas (sin Semillas), Naranjas, Granix Avena Instantánea, Yema de Huevo, Bodyadvance Proteina, Clara de Huevo. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Knorr Mostachol. Dinner: Zapallito Verde, Arroz Integral (de Grano Medio, Cocido), Nueces, Pechuga de Pollo a la Plancha. Snacks/Other: Gold Nutrition Whey Ripped, Dhum Crack Galletas de Arroz Integral Dulces, Manzana Verde, Banana, Uvas Pasas, Nuez, Arroz Integral (de Grano Medio, Cocido), Aceite de Oliva, Yema de Huevo, Clara de Huevo, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo a la Plancha. more...
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Gaining 6.3 kg a Week
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