Weigh In record (no journal entry) for 20 May 2019
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2094 kcal
|
Fat: 37.74g | Prot: 183.04g | Carbs: 257.93g.
Breakfast: 닭가슴살, 군고구마, 바나나. Lunch: 닭가슴살, 군고구마, 바나나. Dinner: 바나나, 군고구마, 허파, 순대. Snacks/Other: 초이스엘 저지방 칼슘 우유, Ultimate Nutrition 이소센세이션, 아메리카노, 스타벅스 (Starbucks) 아메리카노 (Tall), Quaker Simply granola, Ultimate Nutrition 이소센세이션. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|