Weigh In record (no journal entry) for 20 May 2019
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93 kg
Lost so far: 15.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 53.89g | Prot: 38.93g | Carbs: 156.20g.
Breakfast: Сметана 15%, Кукурузные Блины, Наша Корова Молоко 3,2%, Чай. Lunch: Мармелад, Eco Botanica Зефир, Наша Корова Молоко 3,2%, Гуляш из Говядины, Гречневая Каша. Snacks/Other: Молоко 3,2%, Экомилк Масло Сливочное 82,5%, Батон. more...
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Gaining 0.1 kg a Week
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