Weigh In record (no journal entry) for 20 May 2019
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103.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 41.21g | Prot: 210.48g | Carbs: 206.34g.
Breakfast: Valio Kevytmaito, Laitilan Proegg Valkuainen, Banaanit, Atria Kunnon Arki Broilerileike, Fazer Ruis Real. Lunch: Fazer Amica Naanleipää. Dinner: Kananrinta (Paistettu Pannulla), Uncle Ben's Pitkäjyväinen Riisi (Keitetty). Snacks/Other: Valio Kevytmaito, Laitilan Proegg Valkuainen, Arla Luonto+ Mustikka, Kauralese, Elovena Kaurahiutale, Laitilan Proegg Valkuainen, Kotimaista Kevytmaito 1,5%, Atria Kunnon Arki Broilerileike, Fazer Ruis Real. more...
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Gaining 0.3 kg a Week
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Samson10's Weight History
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