8Trace8's Journal, 20 May 19

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Weigh In record (no journal entry) for 20 May 2019

78 kg Lost so far: 13 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2019:

898 kcal

Fat: 42.74g | Prot: 79.57g | Carbs: 48.06g. Breakfast: Kaffee. Lunch: Purland Rinderhackfleisch Fettreduziert. Dinner: Nudelsalat mit Fleisch, Aldi Hot Dog Würstchen. more...

2691 kcal

Exercise: Bike Machine (Cycling) - 46 minutes, Google Fit - 23 hours and 14 minutes. more...

Losing 3.3 kg a Week

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8Trace8's Journal, 20 May 19

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8Trace8's Weight History