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ap_katrin
Journal
20 May 19
ap_katrin's Journal, 20 May 19
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Weigh In record (no journal entry) for 20 May 2019
58.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2019:
1582 kcal
Fat: 72.15g | Prot: 67.53g | Carbs: 166.82g.
Breakfast:
Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром, Жареное Яйцо.
Lunch:
Плов с Говядиной.
Dinner:
Суп Харчо, Перекресток Пирожок с Капустой и Яйцом.
Snacks/Other:
Банан, Орехи Кешью.
more...
367 kcal
Exercise:
Fitness Training (Workout) - 51 minutes, Apple Health - 23 hours and 9 minutes.
more...
Losing 3.5 kg a Week
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ap_katrin's Weight History
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