Weigh In record (no journal entry) for 20 May 2019
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50.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 80.00g | Prot: 84.85g | Carbs: 194.07g.
Breakfast: 조미김, 백설기, 흰강낭콩, 현미잡곡밥, 바나나, 멸치볶음. Lunch: 진미채볶음, 만둣국, 고등어조림, 조미김, 밥, 부추무침, 김치. Dinner: 생크림빵, 파리바게트 우리찹쌀 모카 찰떡빵, 순살치킨. Snacks/Other: 찐고구마, 롯데 빈츠, 아이스라떼, 남양 프렌치카페 카페믹스. more...
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1484 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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