Weigh In record (no journal entry) for 20 May 2019
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42.5 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 16.28g | Prot: 30.20g | Carbs: 84.22g.
Breakfast: 야쿠르트 쿠퍼스 프리미엄, 파프리카. Lunch: 밥, 도토리묵무침, 어묵볶음, 풀무원 사골곰탕. Snacks/Other: 파프리카. more...
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Losing 1.4 kg a Week
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