Weigh In record (no journal entry) for 19 May 2019
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85.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 72.33g | Prot: 209.36g | Carbs: 75.61g.
Breakfast: Arla Mild Kvarg Naturell, Hermesetas Lättströ, ICA Basic Frysta Hallon, Äggröra. Lunch: Protein Keso, ICA Benfri Kotlett, ICA Förkokt Rödbeta, ICA Baby Plommontomater, ICA Bladspenat. Dinner: Protein Keso, ICA Benfri Kotlett, Rödlök, Ägg. Snacks/Other: Barbells Protein Bar Salty Peanut, Barbells Protein Bar Salty Peanut. more...
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Gaining 0.4 kg a Week
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johabr76's Weight History
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