Weigh In record (no journal entry) for 19 May 2019
|
136.2 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2751 kcal
|
Fat: 150.15g | Prot: 147.18g | Carbs: 217.58g.
Lunch: McDonald's Barbeque Sauce, McDonald's Double Quarter Pounder with Cheese, McDonald's Chicken McNuggets (10 Pieces). Dinner: Lay's Lightly Salted Wavy Potato Chips, Gorton's Simply Bake Salmon. Snacks/Other: Marketside Veggies with Ranch Dip, Fritos Original Corn Chips, Lay's Lightly Salted Wavy Potato Chips, Thomas' Bagel Thins - Plain, Planters Lightly Salted Dry Roasted Peanuts. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
siouxfallsghost's Weight History
|