Weigh In record (no journal entry) for 19 May 2019
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82.7 kg
Lost so far: 10.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 54.35g | Prot: 51.59g | Carbs: 53.25g.
Breakfast: Русское Море Форель Слабосоленая, Сливочное Масло, Хлеб Черный, Сыр Голландский, Помидоры, Яичница, Финик, Кофе с Молоком. Dinner: Грецкие Орехи, Винегрет, Грудка Индейки, Творожок Чизкейк. more...
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2787 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.4 kg a Week
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Вадим А.'s Weight History
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