Weigh In record (no journal entry) for 19 May 2019
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 68.47g | Prot: 106.01g | Carbs: 234.17g.
Breakfast: Honing, Jam, Bruine Boterham, Thee, Blue Band Halvarine, Koffie met Melk, Wasa Volkoren Cracker. Lunch: AH Zuivelspread Bieslook Light, Sinaasappelen, Worst, Bruine Boterham, AH Goudse Kaas Jong Belegen 30+, Bruin Bolletje, Blue Band Halvarine, AH Drinkyoghurt Framboos, AH Elstar Appel, Koffie met Melk. Dinner: Worst, Maggi Ham-Kaas Saus, AH Halfvolle Yoghurt Mild, AH Halfvolle Yoghurt met Aardbeien, All Seasons Gemengde Sla, Asperges, Aardappelpuree (met Volle Melk en Boter), AH Schouder Rollade . Snacks/Other: Lay's Paprika Chips, Walnoten, Koffie met Melk, Softijsje (Vetarm), Grolsch Pils (Flesje). more...
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3159 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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