Weigh In record (no journal entry) for 19 May 2019
|
72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2673 kcal
|
Fat: 83.85g | Prot: 117.78g | Carbs: 362.47g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Granarolo Latte Parzialmente Scremato, Eridanous Bougatsa. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Arance, Olio Extra Vergine di Oliva, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Fave, Voiello Spaghetti. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mela, Italiamo Pizza Friarielli e Salsiccia (400Gr.), Foryon Cuor di Pizza (300Gr.). Snacks/Other: Milbona Skyr Lampone, Anderson Quad-8 Cookies, Eridanous Bougatsa. more...
|
|
2803 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 35 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galaga69's Weight History
|