Weigh In record (no journal entry) for 19 May 2019
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73.4 kg
Lost so far: 7.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 72.05g | Prot: 98.18g | Carbs: 137.99g.
Breakfast: Frische Milk 1'5% Edeka, Café. Lunch: McDonald's McRib, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas, McDonald's Salsa Barbacoa, Nuggets de Pollo, McDonald's Hamburguesa con Queso. Dinner: El Piponazo Pipas, Consum Lechuga Iceberg, Hähnchenbrust Edeka, Edeka Gouda Light, Sandwich Vollkorn Edeka. Snacks/Other: Frische Milk 1'5% Edeka, Nesquik Cacao en Polvo, Café. more...
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Losing 2.3 kg a Week
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Animsay.82's Weight History
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