Weigh In record (no journal entry) for 19 May 2019
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 35.04g | Prot: 109.95g | Carbs: 164.32g.
Breakfast: Milbona Maustamaton Jogurtti Laktoositon, Fazer Alku Omenainen Kauragranola, Keitetty Kananmuna, Vaasan Ruispalat, Maitokahvi. Lunch: Kotimaista Vihannessekoitus, X-Tra Kalapalat. Dinner: Valio Arki Rae, Myllyn Paras Kaurapuuro, Pakkasmarja Mustikka. Snacks/Other: Rasvaton Maito, Pirkka Meetvursti, Tuorekurkku (Kuorineen), Vaasan Ruispalat, Arla Edam, Banaanit. more...
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2034 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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