Weigh In record (no journal entry) for 18 May 2019
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124.7 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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2600 kcal
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Fat: 127.49g | Prot: 72.63g | Carbs: 295.94g.
Breakfast: Bottled Water Unsweetened, Jelly (All Flavors), Egg, Cheese and Bacon on English Muffin, International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bottled Water Unsweetened, Buffalo Wild Wings Jalapeno Cornbread, Cooked Green Cabbage, Palmetto Gardens Collard Greens, Best Foods Real Mayonnaise, EarthGrains 100% Natural Whole Wheat Bread, Ham (Center Slice, Cured). Dinner: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Coffee, Bragg Organic Apple Cider Vinegar, Bottled Water Unsweetened, Organic India Whole Husk Psyllium, Waffle Potato Fries (Medium), Chick-fil-A Waffle Potato Fries (Small). Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Sweet Cinnamon Bun. more...
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3510 kcal
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Exercise:
Cooking - 1 hour, Resting - 17 hours, Sleeping - 2 hours, Desk Work - 4 hours. more...
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Gaining 0.0 kg a Week
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Kathy Smith's Weight History
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