Weigh In record (no journal entry) for 18 May 2019
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 38.81g | Prot: 54.56g | Carbs: 172.66g.
Breakfast: Pan Dulce, Galleta, Azúcar, Café, Café, Azúcar. Lunch: Plátano Verde, Mayonesa, San Miguel Palmitos, Tang Agua de Sabor, Plátano Frito, Pechuga de Pollo a la Plancha, Puré de Papa. Dinner: Palmitos, Salsa de Tomate, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Tamal de Carne, Azúcar, Dondé Galletas de Soda, Café. more...
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1603 kcal
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Exercise:
Resting - 12 hours, Sleeping - 8 hours, Housework - 1 hour, Standing - 3 hours. more...
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Gaining 0.3 kg a Week
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