Weigh In record (no journal entry) for 18 May 2019
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97.2 kg
Lost so far: 10.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 24.57g | Prot: 79.77g | Carbs: 140.06g.
Breakfast: Ceifeiro Semente de Chia, Mingau de Aveia. Lunch: Laranja Lima, Carne de Porco Assada, Ovo Cozido, Chuchu Cozido, Repolho. Dinner: Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Friboi Carne Moída Patinho, Abóbora Moranga. Snacks/Other: Visconti Pão de Forma Integral, Mistura de Cacau e Açúcar (com Leite Desnatado). more...
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Losing 4.5 kg a Week
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julianestyle25's Weight History
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