Weigh In record (no journal entry) for 15 May 2019
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121.3 kg
Lost so far: 13.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 81.46g | Prot: 66.94g | Carbs: 115.71g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Сливочное Масло, Овсяная Каша на Воде, Огурец (с Кожурой). Lunch: Арахис, Сыр Российский. Dinner: Банан. more...
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Losing 4.9 kg a Week
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