Weigh In record (no journal entry) for 18 May 2019
|
64.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
|
2170 kcal
|
Fat: 53.70g | Prot: 104.04g | Carbs: 241.25g.
Breakfast: Rainbow Ananasmurska, X-Tra Maustamaton Maitorahka, Arla Keso Raejuusto, Maitokahvi. Lunch: Santa Maria Sweet Chili Sauce Original, Salaatinlehtiä, Arla Keso Raejuusto, Fazer Amica Kaura-Härkäpapupihvejä. Dinner: Arla Keso Raejuusto, Pasta. Snacks/Other: Laitilan Kukko Lager, Hartwall Lonkero. more...
|
|
1671 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|