Weigh In record (no journal entry) for 10 January 2013
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54.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2013:
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1357 kcal
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Fat: 59.45g | Prot: 49.65g | Carbs: 159.04g.
Breakfast: Творожный Крем, Творожная Масса с Изюмом, Кофе (из Молотых Зерен). Lunch: Жаркое из Свинины, Крупка Гречневая. Dinner: Язык Говяжий, Салат Морковь Пикантная со Спаржей. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
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1922 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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Losing 5.6 kg a Week
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Boguleva's Weight History
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