Weigh In record (no journal entry) for 18 May 2019
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72.9 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2704 kcal
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Fat: 92.13g | Prot: 115.92g | Carbs: 359.66g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Nestlé Cheerios, Granarolo Latte Parzialmente Scremato. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Banana, Parma Prosciutto Crudo, Pepe Nero, Curcuma, Grana Padano Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Gallo Riso Blond. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Mandarino, Amadori Rollè con Pollo, Patate al Forno. Snacks/Other: Caramelle di Gelatina Zuccherate, Milbona Skyr Fragola, Anderson Quad-8 Cookies, Caffè Zuccherato, la Cascina Colomba Artigianale al Bergamotto, Caffè Zuccherato. more...
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2115 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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Galaga69's Weight History
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