Weigh In record (no journal entry) for 18 May 2019
|
56 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1094 kcal
|
Fat: 38.42g | Prot: 52.96g | Carbs: 133.81g.
Breakfast: 시래기나물, 노브랜드 한입 떡갈비, 밥. Lunch: GNM 진짜 맛있는 볶은귀리 쉐이크. Dinner: 굽네몰 굽네 닭가슴살 김치만두, 쫄면. Snacks/Other: 매일유업 매일 두유 99.89. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|