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morgan-m
Journal
18 May 19
morgan-m's Journal, 18 May 19
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Weigh In record (no journal entry) for 18 May 2019
73 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2019:
1655 kcal
Fat: 75.07g | Prot: 82.04g | Carbs: 141.08g.
Breakfast:
Слойка с Яблоком, Кофе с Молоком.
Lunch:
Топтыжка Пломбир , Уха из Семги.
Dinner:
SPAR Скумбрия Жареная, Картофель Отварной.
Snacks/Other:
Огурец (с Кожурой), Жареное Филе Свинины.
more...
1866 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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morgan-m's Weight History
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