Weigh In record (no journal entry) for 11 May 2019
|
75 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 60.95g | Prot: 222.73g | Carbs: 128.62g.
Lunch: Arla Proteina Whey Protein 80% Chocolate, Pata Muslo, Vacío, La Serenísima Leche Descremada, Queso Fresco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Don Borda Pan de Salvado de Avena 210S20a, Pechuga de Pollo a la Plancha. Dinner: Tomates, Queso Fresco, Pata Muslo, Vacío, Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a, Don Borda Pan de Salvado de Avena 210S20a, Queso Fresco. Snacks/Other: Queso Fresco, Don Borda Pan de Salvado de Avena 210S20a. more...
|
|
2772 kcal
|
Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Miguel AJ Borda's Weight History
|