Weigh In record (no journal entry) for 17 May 2019
|
60 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 77.21g | Prot: 98.89g | Carbs: 44.22g.
Breakfast: Lidl Queijo Cheddar Curado, Continente Ovo L, Pingo Doce Bifes de Peru. Lunch: Ovo M, Queijo Feta, Peito de Peru Fumado, Curgete em Rodelas, Bifes de Peru. Dinner: Gelatina Light Ananás, Natas Culinária , Pescada Panada Tipo Caseiro. Snacks/Other: Continente Castanha de Caju Neutra Crua. more...
|
|
1759 kcal
|
Exercise:
Boxing - 23 minutes, Yoga - 15 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rafacopa's Weight History
|