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973 kcal
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Fat: 53.22g | Prot: 75.39g | Carbs: 42.73g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Chuchu Cozido, Cenouras, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Rúcula, Tomates, Tirolez Queijo Prato, Sadia Presunto Fatiado. Snacks/Other: Leão Fuze Chá Capim Cidreira, Batavo Iogurte Natural Integral, Ceifeiro Semente de Chia, Kiwi. more...
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2552 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Aleh Miranda's Weight History
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