|
973 kcal
|
Fat: 53.22g | Prot: 75.39g | Carbs: 42.73g.
Breakfast: Canela, Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar, Ovo Cozido. Lunch: Chuchu Cozido, Cenouras, Abobrinha Refogada, Filé de Frango Grelhado. Dinner: Rúcula, Tomates, Tirolez Queijo Prato, Sadia Presunto Fatiado. Snacks/Other: Leão Fuze Chá Capim Cidreira, Batavo Iogurte Natural Integral, Ceifeiro Semente de Chia, Kiwi. more...
|
|
2552 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aleh Miranda's Weight History
|