Iriscba's Journal, 09 Jan 13

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Weigh In record (no journal entry) for 09 January 2013

71 kg Lost so far: 8.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2013:

1207 kcal

Fat: 52.99g | Prot: 64.43g | Carbs: 120.31g. Breakfast: Leite Semi desnatado. Lunch: ovos mexidos. Dinner: laranjas, pizza calabresa. Snacks/Other: Leite Semi Desnatado, Leite Fermentado com Fibras, Banana, Leite Semi Desnatado. more...

2028 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.5 kg a Week

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Iriscba's Weight History

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Iriscba's Journal, 09 Jan 13

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Iriscba's Weight History