Weigh In record (no journal entry) for 17 May 2019
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58 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 29.19g | Prot: 39.53g | Carbs: 90.39g.
Breakfast: Sweet Potato (Without Skin, Cooked, Boiled), Tempeh (Cooked), Vegetable Beef Soup (Home Recipe), Papaya, Egg Omelet or Scrambled Egg. more...
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steady weight
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