Weigh In record (no journal entry) for 17 May 2019
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.13g | Prot: 59.35g | Carbs: 217.73g.
Breakfast: Huevo Frito, Chocolate con Leche, Pan Blanco, Chocorramo. Lunch: Alpina Alpinito, Ensalada de Verduras Mixtas, Maíz Dulce (Granos de Mazorca, Congelados), Huevo Revuelto, Atún en Agua (Enlatado), Arroz Blanco. Dinner: Jugo Verde, Arepa Boyacense. Snacks/Other: Galleta de Mantequilla o Azúcar, Patatas Fritas, Nutriday Yogur Cuchareable, Mangos. more...
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1915 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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steady weight
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