Weigh In record (no journal entry) for 17 May 2019
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71.9 kg
Lost so far: 4.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 11.29g | Prot: 72.38g | Carbs: 17.60g.
Breakfast: Atlhetica Best Whey Chocolate Brownie, BRN Foods 100% Whey Isolada, Growth Supplements Leucina, Limão, Integralmedica Glutamina. Lunch: Queijo Prato, Brócolis, Filé de Peixe Panga, Chuchu. Snacks/Other: Nozes Chilenas sem Casca. more...
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Losing 2.1 kg a Week
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biina_soares's Weight History
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