Weigh In record (no journal entry) for 17 May 2019
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89.2 kg
Lost so far: 52.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 45.70g | Prot: 44.45g | Carbs: 109.83g.
Breakfast: Havermout Brood, AH Magere Franse Kwark, AH Geroosterde Muesli Aardbei. Lunch: Zwagerman Flinterdunne Achterham, Augurken, Gebakken Ei, Blue Band Halvarine, AH Drinkyoghurt Aardbei-Kers, Volkoren Brood. Dinner: Gemengde Sla, Hela Honing-Mosterd Dressing, Maggi Jus Naturel, AH Rundergehakt, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Dr. Oetker Kwarktaart Citroen, AH Paranoten Ongebrand, AH Ongezouten Cranberry Mix, TUC Paprika, Favorina Paaseitjes Puur. more...
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Losing 2.8 kg a Week
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britt44444's Weight History
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