Татьяна.80's Journal, 17 May 19

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Weigh In record (no journal entry) for 17 May 2019

69 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2019:

1564 kcal

Fat: 34.02g | Prot: 75.85g | Carbs: 58.47g. Breakfast: Творожное Желе, Растворимый Кофе (из Порошка). Dinner: Водка, Яблоко Зеленое, Dr. Korner Хлебцы Хрустящие 7 Злаков, Скумбрия, Жареное Яйцо без Жира. Snacks/Other: Вино Красное Сухое. more...

2466 kcal

Exercise: Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Google Fit - 22 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Татьяна.80's Journal, 17 May 19

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