Weigh In record (no journal entry) for 17 May 2019
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74.3 kg
Lost so far: 4 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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2599 kcal
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Fat: 48.67g | Prot: 221.97g | Carbs: 307.47g.
Breakfast: Torta di Ricotta, Novi Cioccolato Fondente 99%, Quaker Fiocchi d'avena, Myprotein Impact Whey Isolate. Lunch: Pane Integrale, Myprotein Omega 3, Lonza di Maiale (Filetto,solo Parte Magra). Dinner: Fesa di Tacchino, Barilla Spaghetti N.5, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Impact Whey Isolate. more...
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Gaining 0.4 kg a Week
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