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eyeheartyou18
Journal
09 Jul 10
eyeheartyou18's Journal, 09 Jul 10
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Weigh In record (no journal entry) for 09 July 2010
87.5 kg
Lost so far:
1.4 kg
.
Still to go:
21.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2010:
611 kcal
Fat: 24.98g | Prot: 21.63g | Carbs: 78.41g.
Breakfast:
hard boiled egg.
Lunch:
hard boiled egg, tuna.
Dinner:
nature's valley ranch dressing, salad.
Snacks/Other:
italian ice.
more...
2990 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (moderate) - 1 hour, Shopping - 20 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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eyeheartyou18's Weight History
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