Weigh In record (no journal entry) for 09 January 2013
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60.1 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1746 kcal
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Fat: 30.90g | Prot: 40.81g | Carbs: 186.81g.
Breakfast: queijo padrão, requeijão light, pao de forma integral. Lunch: Salsicha aurora, arroz integral, alface, tomate. Dinner: cerveja, pastel. Snacks/Other: salame, Pão Francês, Laranja, queijo minas frescal, café. more...
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Losing 0.3 kg a Week
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Marcia Natalina's Weight History
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