Weigh In record (no journal entry) for 09 January 2013
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84.3 kg
Lost so far: 16.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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1104 kcal
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Fat: 78.36g | Prot: 62.65g | Carbs: 45.67g.
Breakfast: egg, Jimmy Dean Sausage pattie. Lunch: Wendy's Chili. Dinner: shrimp, sharp cheddar, Roast beef, La Tortilla Factory Low Carb shell, olives, blue cheese dressing, green salad. Snacks/Other: Hulled Sunflower Seeds. more...
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Losing 0.1 kg a Week
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station521's Weight History
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