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morgan-m
Journal
17 May 19
morgan-m's Journal, 17 May 19
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Weigh In record (no journal entry) for 17 May 2019
72.8 kg
Lost so far:
0 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2019:
1875 kcal
Fat: 116.46g | Prot: 78.23g | Carbs: 128.38g.
Breakfast:
Кофе с Молоком, Пикник Пикник Грецкий Орех.
Lunch:
Салат Сырный с Чесноком.
Dinner:
Щедрые Хлебцы Ржаные, Три Правила Греческий Салат с Мягким Сыром и Пикантной Заправкой, Караван Минтай Жареный .
Snacks/Other:
Пастила с Ароматом Ванили.
more...
1926 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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morgan-m's Weight History
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