Weigh In record (no journal entry) for 16 May 2019
|
83.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
2774 kcal
|
Fat: 80.44g | Prot: 271.46g | Carbs: 251.44g.
Breakfast: Manzana Verde, Granix Avena Instantánea, Uvas Pasas (sin Semillas), Yema de Huevo, Clara de Huevo, Bodyadvance Proteina. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva, Knorr Mostachol. Dinner: Batata, Nueces, Pechuga de Pollo a la Plancha, Brócoli. Snacks/Other: Batata, Banana, Uvas Pasas, Nuez, Gold Nutrition Whey Ripped, Manzana Verde, Aceite de Oliva, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo, Pechuga de Pollo a la Plancha. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|