Weigh In record (no journal entry) for 16 May 2019
|
58 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 37.74g | Prot: 44.97g | Carbs: 134.66g.
Breakfast: Telur Rebus, Mr. Bread Roti Tawar Gandum, Morin Selai Kacang, Ultra Milk Low Fat High Calcium. Dinner: Nasi Putih, Kacang Mete Sangrai Tawar, Tahu Kukus, Sawi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Nanas, Melon. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raimarakana's Weight History
|