Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dianeka306
Journal
16 May 19
dianeka306's Journal, 16 May 19
dianeka306's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 May 2019
67 kg
Lost so far:
15 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1184 kcal
Fat: 35.83g | Prot: 50.93g | Carbs: 171.17g.
Breakfast:
Apel, Pepaya, Herbalife Nutritional Shake Mix.
Dinner:
Bakso Daging Sapi, Samyang Mie Instan, Nestle Susu Bear Brand, Pepaya, Jeruk Nipis.
Snacks/Other:
Ceker.
more...
1787 kcal
Exercise:
Cardio - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dianeka306's Weight History
View Complete History