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Suzanne77598
Journal
09 Jul 10
Suzanne77598's Journal, 09 Jul 10
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Weigh In record (no journal entry) for 09 July 2010
64.4 kg
Lost so far:
15.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2010:
1180 kcal
Fat: 47.08g | Prot: 32.49g | Carbs: 171.04g.
Breakfast:
sweet & salty almond.
Lunch:
banana, milk, Total Honey Almond Flax.
Dinner:
Nugo Dark, avocado.
Snacks/Other:
caramel frappuccino Light.
more...
1840 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
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Suzanne77598's Weight History
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