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Anshelle
Journal
16 May 19
Anshelle's Journal, 16 May 19
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Weigh In record (no journal entry) for 16 May 2019
88.5 kg
Lost so far:
4 kg
.
Still to go:
28.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2019:
1532 kcal
Fat: 75.65g | Prot: 60.45g | Carbs: 159.10g.
Breakfast:
Yaourt À La Vanille, Le Petit Pot de Crème au Chocolat.
Lunch:
McDonald's McChicken, McDonald's Double Cheeseburger, McDonald's Frites (Moyenne).
more...
2673 kcal
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Stair Climber (Stepper) - 10 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Merciiii
17 May 19 by member:
Anshelle
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Anshelle's Weight History
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