Weigh In record (no journal entry) for 16 May 2019
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127.4 kg
Lost so far: 30.6 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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2160 kcal
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Fat: 140.28g | Prot: 58.02g | Carbs: 156.17g.
Breakfast: Espresso Coffee, Caffe Macchiato. Lunch: White Bread, Ground or Patty Pork, Potato French Fries, Ketchup, Coffee with Milk, Nestle THOMY Mayonnaise Delicatess. Dinner: Mojito, Coffee with Milk. more...
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3404 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stairs (Climbing Stairs) - 2 minutes, Standing - 30 minutes, Resting - 18 hours and 58 minutes, Sleeping - 4 hours. more...
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Losing 0.2 kg a Week
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MiGo1983's Weight History
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