Weigh In record (no journal entry) for 09 January 2013
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106.0 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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3185 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Hiking - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MWest484's Weight History
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