Weigh In record (no journal entry) for 16 May 2019
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79.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 48.25g | Prot: 41.97g | Carbs: 114.34g.
Breakfast: Kaffe (Bryggt på Kaffepulver), ICA Leverpastej Mellan, Flora Smörgåsmargarin, Pågen Gott och Gräddat. Lunch: Fanta Orange, Grandiosa X-Tra Allt Capricciosa. Snacks/Other: Skivad Skinka (Vanlig, Ca. 11% Fett), Garant Grillchips, Pågen Gott och Gräddat, Kaffe (Bryggt på Kaffepulver), Flora Smörgåsmargarin. more...
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Losing 2.1 kg a Week
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Christer Karlsson's Weight History
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