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OK...I'll take it
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106.8 kg
Lost so far: 0.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2013:
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2594 kcal
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Fat: 159.08g | Prot: 130.24g | Carbs: 158.97g.
Breakfast: jack cheese, Fiber-sure Fiber Supplement, water, half and half, cheddar, summer sausage, crystal light, coffee. Lunch: butter, summer sausage, metamucil, cheddar, crystal light, water, co jack. Dinner: crystal light, water, pumpernickle, pork gravy, mashed potatoes, broccoli cauliflower cheese, pork loin. Snacks/Other: crystal light, metamucil, carmel popcorn, mini donuts, water. more...
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4438 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Calisthenics (heavy, e.g. pushups) - 13 minutes, Bicycling (fast) - 24/kph - 52 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Resting - 4 hours and 32 minutes, Driving - 40 minutes. more...
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Losing 4.8 kg a Week
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CoachKaz's Weight History
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