Weigh In record (no journal entry) for 16 May 2019
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93 kg
Lost so far: 17 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 20.96g | Prot: 22.43g | Carbs: 52.48g.
Breakfast: Maxler Омега 3, Кукурузная Каша, Вареное Яйцо, Чай. Lunch: Сахарное Печенье (Включая Ванильное), Гречневый Суп. more...
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Losing 8.4 kg a Week
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astahowa2020's Weight History
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